At InShapeMD – San Angelo, we understand that weight loss is a significant decision, and it’s not always easy to take the first step. However, the longer you wait, the more challenging it becomes to shed those extra pounds. We are dedicated to walking alongside you from the very beginning of your weight loss journey until you reach your health goals. We’re here to make sure you don’t face these challenges alone.
How does waiting affect your chances:
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Metabolic Slowdown
As we age, our metabolism slows down, making it harder to burn calories efficiently. Did you know that your basal metabolic rate (BMR) decreases by about 1-2% per decade after age 20? This means that your body naturally requires fewer calories to function as you get older. At InShapeMD – San Angelo, we tailor our weight loss programs to your age and metabolic rate, ensuring that your journey is effective and sustainable, regardless of when you start.
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Hormonal Changes
Hormonal fluctuations play a significant role in weight management. For women, menopause often brings a decrease in estrogen levels, leading to an increase in abdominal fat. Men also experience hormonal changes, such as a drop in testosterone levels, which can result in a decrease in muscle mass and an increase in body fat. Our team at InShapeMD – San Angelo includes experts who understand these changes and will help you navigate them with personalized plans that address your unique hormonal needs.
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Increased Fat Cell Number
When you gain weight, your body not only enlarges existing fat cells but also creates new ones. These fat cells remain in your body, even if you lose weight later, making it easier to regain weight. We know this can sound discouraging, but don’t worry – our specialized programs at InShapeMD – San Angelo are designed to help you effectively manage and reduce these fat cells, ensuring long term success.
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Insulin Resistance
Prolonged weight gain can lead to insulin resistance, where your body’s cells become less responsive to insulin, leading to higher blood sugar levels and increasing the risk of Type 2 diabetes. This condition not only makes losing weight harder but also adds health complications. Our experienced team will work closely with you to create a plan that tackles insulin resistance, incorporating dietary changes and physical activity that suit your lifestyle.
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Lifestyle and Habits
The longer you wait to address weight gain, the more entrenched unhealthy habits can become. We understand that changing long standing habits can be tough. That’s why InShapeMD – San Angelo is committed to providing ongoing support and guidance. We’ll help you make gradual, sustainable changes to your diet and activity levels, ensuring that you develop healthy habits for life.
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Psychological Factors
Delaying weight loss can create psychological barriers such as feelings of hopelessness, anxiety, and depression. At InShapeMD – San Angelo, we believe in a holistic approach to weight loss and we will be there, with you, along the way, cheering you on this journey. You won’t be alone!
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Increased Risk of Comorbidities
Waiting to lose weight increases the risk of developing obesity related conditions like cardiovascular disease, hypertension, and certain cancers. These conditions not only pose severe health risks but also complicate weight loss efforts. Our comprehensive approach at InShapeMD – San Angelo addresses these comorbidities, ensuring that your health is managed holistically and that your weight loss plan is safe and effective.
The evidence is clear. Delaying weight loss makes the process more difficult, but you don’t have to do it alone. We are dedicated to supporting you from the very start of your journey until you reach your health goals. By starting now, you can overcome these challenges and achieve a healthier, happier you. Let’s take that first step together today.
📲 (325) 227-4981
📌 3270 Sherwood Way, San Angelo, TX 76901
